Antrang Pragya, Yoga in Gurgaon

Antrang Yoga

Discover how Antrang Yoga & Meditation can be your personal guide to a trained mind, emotional stability, physical mastery, and spiritual growth.

Yoga For Kids

Children who learn yoga at an early age have a healthy head start in life. This is especially important in our fast-paced and stressful world.

Homeopathy Treatment

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Explore Your Chakras

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Our Experience

What Is Antrang Pragya

Antrang yoga is a scientifically designed programme; consist of in-depth knowledge of ancient wisdom of yoga & meditation. Participants will learn the science of proper breathing , how breathing affects thoughts & health , how to awaken the pranic (energy) force, exercises to benefit the joints ,glands & internal organs ,exercises for the flexibility of spine, the philosophy & practice of meditation, how to sit in meditation.

How Does It Work

It’s a revolutionary body, breath & mind practice with stretches, traditional asanas, mudra, chanting of mantras & meditation. Conveniently arranged according to different senses and chakras, there are step-by-step meditation and yogic techniques for everyone. It begins with guidance related to diet, exercise and sleep and then helps us to understand how the body, thoughts and emotions can be purified to help us move into meditation.

Why Antrang Pragya

Antrang Yoga brings a simple but intriguing view to Patanjali’s sutras .Using modern scientific knowledge to help us experiment WITH COMPLEX MIND and experience our inner world, it gives us an in-depth introduction of various yogic techniques and famous Meditations that takes us on a timeless journey into the beyond, home to ourselves.

Welcome To Antrang Pragya

SW. PREM ABHIVIRAJ ,AN OSHOITE, NATUROPATH & HIMSELF TREADING THE PATH OF YOGA & MEDITATION FOR YEARS NOW ,INTRODUCES ANTRANG-YOGA FOR THE YOUNGSTERS FIRST TIME IN GURGAON.

While yoga can induce harmony among the many organs and systems of the bodymind complex, the "problem lies with unconscious memories, buried traumas, painful experiences and/or repressed emotions OF THE MODERN LIFE, which are not so easily exorcised. ANTRANG YOGA emphasis on authentically engaging with whatever you feel – whether joy, rage, sadness or madness. Suppressing any emotion, any trauma, any 'inappropriate' feeling only adds to the heap of suppressions that keep us from being fully present, fully alive.

Our Testimonials

"Exchange of knowledge on meaning of Yoga, Power of Mind, Power of positive thinking and various other topics indeed made the whole session very enjoyable."

Pawan Sharma

"I would like to thank Dr Alok Gupta for his time and his advices which are highly valuable. I am going to be always grateful to him. Thanks for everything."

Meenali Sharma

"If you are looking for achieving results and an enlightening journey, I definitely recommend Dr. Alok Gupta, as for me that was decidedly an experience of a life time!"

Sunanda Singh

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